BCTF Teacher Wellness Options
Starling Minds is a self-paced, health platform decently geared towards the reality teachers face every day. It has self-paced, independent modules and has a variety of online resources one can access, groups you can join on particular topics (sleep, mindfulness, anxiety, depression), webinars, and tracking tools, etc. There is also high accountability as it asks you very frequently to check-in and report out on your own mental health. (The check-in, to be honest, is a bit repetitive, once you have a solid health habit going.)
This is all also available as an app.
Go to: BCTF Member accessible Starling Minds Health Platform
The BCTF Health and Wellness program is a self-referred program that can help you if you are struggling. You will be supported by a team of professionals that are contracted by BCTF to assist you with what you need. They meet you where you are at and start from there.
The Well Teacher website - Professionally built by health care experts to support teachers. There are some amazing free resources and I highly recommend the book. Each school has one! Go find it in your staff room.