BCTF Starling Minds Digital Mental Health Platform

 

Starling Minds is a self-paced, health platform decently geared towards the reality teachers face every day.

 

It has self-paced, independent modules and has a variety of online resources one can access, groups you can join on particular topics (sleep, mindfulness, anxiety, depression), webinars, and tracking tools, etc.

There is also high accountability as it asks you very frequently to check-in and report out on your own mental health. (The check-in, to be honest, is a bit repetitive, once you have a solid health habit going.)  

This resource is also evidence-based and staffed by certified professionals. 

This is all also available as an app.

 

BCTF Member accessible Starling Minds Health Platform

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